All classes are for Kumeu Fit Factory And Glen Eden

Bookings by non-members are to be done via the link above.  Please note, once a non member has made a booking they will be unable to cancel their booking as members can. 

To check your bookings and cancel if need, logon on to https://fitfactory.gymmasteronline.com/portal/login and select "Class Schedule" and then at the top, select "View Bookings".

If we have insufficient numbers for a class, the class will be cancelled.  We will give notice via text or email at a time we deem fair and reasonable.


Kumeu Classes

Factory Boxfit: Good workout from the beginner to the elite, get your daily sweat out + calorie burn through some bag, body weight and combo work.

Factory Combat: a fun, action packed, non-contact class based on the fitness principles of boxing while complimenting the different boxing combos, as well as focusing on technique. This high intensity interval style training class combines boxing with cardio exercises to help you work all parts of your body and increase your overall fitness.

Zumba: we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Factory Cardio: focusing on a high intensity workout that is designed to test strength, power and endurance through a series of specifically designed exercises.  The session is completed with other like minded participants and led by a highly energized and trained instructor to guide and motivate the class.

Factory Circuit: After a big warm up (usually in groups or teams), we move into getting our heart rate racing and our muscles burning through different weighted and body weighted exercises.

Factory Yoga: Explore a mindful sequence of movement designed to build awareness and release physical tension. Come and have fun flowing between shapes with music designed to move you, and leave feeling empowered and centered. Expect to feel deeply relaxed and stretched as we find stillness. All levels class where everybody is welcome. 

Glen Eden Classes

Boxing: a fun, action packed, non-contact class based on the fitness principles of boxing while complimenting the different boxing combos, as well as focusing on technique. This high intensity interval style training class combines boxing with cardio exercises to help you work all parts of your body and increase your overall fitness.

Yoga (Vinyasa): is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Zumba: we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

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