All classes are for Kumeu Fit Factory only.
Click here to make a booking.
Bookings by non-members are to be done via this link also. Please note, once a non member has made a booking they will be unable to cancel their booking as members can.
HIIT Circuit: A high intensity, full body workout divided into 3 minute rounds with minimal rest in between. A combination of cardio, strength and boxing exercises designed to increase your fitness levels as well as strengthen and tone your body. We use a mix of body weight and free-weight exercises topped off with a few rounds of varied boxing combos to get your heart racing!
Boxing: a fun, action packed, non-contact class based on the fitness principles of boxing while complimenting the different boxing combos, as well as focusing on technique. This high intensity interval style training class combines boxing with cardio exercises to help you work all parts of your body and increase your overall fitness.
Revolution: a cycling program that brings the outdoor ride – inside. Interval-based cadence training takes your classes through sprints, hills and mountains to achieve results and personal goals. Class limit 8.
RIP: a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere. Class limit 9.
Yoga (Vinyasa Flow): A dynamic full body flow, we'll stretch and strengthen through yoga poses that are suited for all levels. With a focus on alignment and connection to breath, this class will revive your energy as well as relax your mind.
Zumba: we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.